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Jenny Chang / BuzzFeed

The right workout + the right music = match made in fitness heaven

5 Three-Song Workouts To Help You Get In Shape
wifflegif.com

We asked fitness expert Holly Perkins, C.S.C.S, founder of Women’s Strength Nation to design five workouts that each have two important characteristics:

1. They provide a legit, kickass workout. 
2. They can be done in the time it takes you to listen to three upbeat, impossible-not-to-move-to songs. (Each song has a strong rhythm and 120 to 145 beats per minute (BPM), which is the tempo sweet spot for exercise motivation.)

Check out the workouts and listen to the playlists below (and follow BuzzFeed Life on Spotify so you can subscribe to the playlists). You can do a couple of the workouts back to back, work them into your existing routine, or, if you’re already a total boss, use them as warm-ups.

Need more info on how to perform the moves? Here you go.

1. For a 10-minute lower body workout:

For a 10-minute lower body workout:
Jenny Chang / BuzzFeed
2. For a 10-minute upper body workout:
For a 10-minute upper body workout:
Jenny Chang / BuzzFeed
 
3. For a 10-minute cardio workout:
For a 10-minute cardio workout:
Jenny Chang / BuzzFeed
4. For a 10-minute total body workout:
For a 10-minute total body workout:
Jenny Chang / BuzzFeed
5. For a 10-minute core workout:
For a 10-minute core workout:
Jenny Chang / BuzzFeed
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